Having a meaning and purpose in life is an essential indicator for optimal functioning of any individual. Living on Purpose Being aware of one’s life meaning positively effects one’s psychological well-being and helps reduce the incidence of depression. Recent researches also support the fact that once individuals find out the purpose in their life, they cope up with their medical challenges in a much better way (Dezutter, et al., 2013). Having a purpose in life makes your li

Over the last few years, researchers have made very compelling arguments about the benefits of weight training for women and all those who are over the age of forty. Females and Resistance Training The advantages of weight training for women and those over the age of forty far outweigh the choice of only doing cardio. Over the last few years, researchers have made very compelling arguments about the benefits of weight training for women and all those who are over the age of

Everyone knows that you must fuel a vehicle to keep your engine running efficiently. Your body is your vehicle meaning fueling your body by eating the appropriate food and staying hydrated is essential to optimizing performance. Good nutrition can help your body perform better and recover faster after each workout. Pre-Exercise Fueling, as the word suggests, is eating essential foods before starting a workout. Determining what to eat before exercise will provide you with the