This workout is designed to increase your muscle mass and cardiovascular endurance as much as possible in 4 weeks at home with dumbbells. The program uses strength and conditioning exercises for each muscle group once per week. Program Length: 4 Weeks Workout Split: 3 days per week, 1 optional day Equipment: Dumbbells Training Level: Beginner, Intermediate, Advance Body Focus: Total Body Strength, Cardio, Muscle Strength, Toning
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