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4 Week | 3 Day At Home Muscle Strength Program

  • 4Weeks
  • 16Steps

About

This workout is designed to increase your muscle mass and cardiovascular endurance as much as possible in 4 weeks at home with dumbbells. The program uses strength and conditioning exercises for each muscle group once per week. Program Length: 4 Weeks Workout Split: 3 days per week, 1 optional day Equipment: Dumbbells Training Level: Beginner, Intermediate, Advance Body Focus: Total Body Strength, Cardio, Muscle Strength, Toning

You can also join this program via the mobile app.

Instructors

Price

Single Payment
$10.00
MINT Pro
$30.00/month

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