Choose your program
8 Week Exercise
100$- 8 - week exercise plan with progressive training cycle
- 3 - 5 day routine options
- Proper lifting video clips
- Grocery list
- Motivational support
Grocery List
50$- Nutrition plan for weight loss or lean muscle mass
- Personal calorie and macro targets advice
- Dietary guidelines
- Sustainable eating tips
- Supplementation tips
- Motivational support
HIIT Exercise Plan
50$- 4 Week High-Intensity Interval Training
- 3 days per week with optional exercise
- Proper warm-up and cool-down routines
- Pre-Recorded Routines (10 - 30 minutes)
- Grocery List
- Supplementation tips
- Motivational support
Consultation
100$Monthly Consultation with Coach NickValid for one month- Scheduled meeting sessions
- Motivational contact support 24/7
- Dietary guidelines advice
- Exercise guidelines advice
- Personal Contact